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Scott Shaw

Our blog for all sportsmen and spotswomen. If you want to be healthy and happy, use our advices in your life.

You Are What You Eat

There are many drawbacks to having a poor diet. Not only will constant takeaways and microwave meals cause you to put on weight, they will have an effect on so many other parts of your make-up that you will suffer more than you can possibly believe. The...

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Work It Out For Yourself

Getting fitter is never going to happen by itself. It will require a lot of work and discipline on your behalf, and it may also necessitate you spending a bit of money. It will be worth it in the long run when everybody you meet is passing comment on...

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Just Keep Swimming, Swimming, Swimming

When sports players are recovering from injuries, they are often put through training that involves spending time in the swimming pool . There are a few good reasons behind this – first of all, it provides support and soothing for recovering muscles....

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À propos

Our blog for all sportsmen and spotswomen. If you want to be healthy and happy, use our advices in your life.